Estimate body fat percentage using the US Navy circumference method. Measure your neck, waist, and height (and hips for women) to see your result.
e.g. 178
Narrowest point
At navel
Estimated Body Fat
22.2%
Average
Body Fat Categories (male)
The US Navy method has ~±3.5% accuracy. Results are estimates — consult a healthcare professional for clinical measurement.
Yes, Body Fat Calculator is completely free to use on UtilityCove.
No. Body Fat Calculator runs in your browser, so your input stays on your device.
Yes. Body Fat Calculator works on modern mobile and desktop browsers.
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