TDEE Calculator
Calculate your Total Daily Energy Expenditure (TDEE) using the Mifflin-St Jeor formula. Find your calorie target for weight loss, maintenance, or muscle gain.
Your TDEE
2,755
calories / day to maintain your weight
BMR: 1,778 kcal
Calorie Targets by Goal
Lose 1 kg/week
~1,100 kcal deficit
1,655 kcal
Lose 0.5 kg/week
~550 kcal deficit
2,205 kcal
Maintain weight
Your TDEE
2,755 kcal
Gain 0.5 kg/week
~550 kcal surplus
3,305 kcal
Gain 1 kg/week
~1,100 kcal surplus
3,855 kcal
Formula: Mifflin-St Jeor. Results are estimates — individual metabolism varies.