Estimate calories burned from activity intensity (MET), body weight, and workout duration.
Estimated burn
368 kcal
Per hour
490 kcal/h
MET used
7
~368 kcal burned. Estimates vary by fitness level and intensity.
The estimate uses the MET formula: calories = MET x body weight (kg) x duration (hours).
MET is a value that represents how intense an activity is compared to resting.
No. They are practical estimates. Actual calorie burn varies by age, body composition, and workout intensity.
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