Calculate daily protein, carbohydrate, and fat targets based on your TDEE and goal
BMR
1,699
kcal/day · at rest
TDEE
2,633
kcal/day · maintenance
Target
2,633
kcal/day · your goal
Daily macro targets
198g
Protein
4 kcal/g
263g
Carbs
4 kcal/g
88g
Fat
9 kcal/g
Based on Mifflin-St Jeor formula. These are estimates — individual needs may vary. Consult a dietitian for personalized advice.
Yes, Macro Calculator is completely free to use on UtilityCove.
No. Macro Calculator runs in your browser, so your input stays on your device.
Yes. Macro Calculator works on modern mobile and desktop browsers.
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